Which of the following is a characteristic of a well-balanced diet?

A well-balanced diet is characterized by a variety of nutrient-dense foods from all food groups. This includes a mix of fruits, vegetables, whole grains, proteins, and healthy fats, ensuring that individuals receive a broad range of essential nutrients necessary for optimal health. A diverse diet helps to meet the daily nutritional requirements and supports overall wellness by providing vitamins, minerals, fiber, and phytonutrients that contribute to bodily functions, immune system health, and energy levels.

The focus on variety encourages the consumption of foods that are lower in added sugars and unhealthy fats, which are found in processed foods, and promotes moderation in all food types, rather than excessive consumption of one specific category, such as red meat or low-carb foods. A balanced approach enables individuals to sustain their dietary habits in the long term and supports overall health and well-being.