Which of the following is a healthy dietary practice to ensure sufficient iron intake?

Including whole grains and legumes is a healthy dietary practice for ensuring sufficient iron intake because both food groups are good sources of non-heme iron, which is the type of iron found in plant-based foods. Whole grains like quinoa, brown rice, and oats provide not only iron but also essential vitamins and minerals that can aid in overall health. Legumes, such as lentils, chickpeas, and beans, are also rich in iron and are beneficial for those maintaining a plant-based diet.

Moreover, whole grains and legumes contain fiber, which contributes to digestive health and can help regulate blood sugar levels. Pairing these foods with sources of vitamin C, like citrus fruits or bell peppers, can enhance the absorption of non-heme iron, making the combination even more effective in increasing iron levels in the body.

This approach supports a balanced diet and allows individuals to diversify their nutrient sources without relying solely on meat, which may not be suitable for everyone due to dietary preferences or restrictions.