What may be a result of creatine supplementation in terms of body mass?

Creatine supplementation is well-documented for its effects on body mass, primarily due to two mechanisms: increased muscle mass and fluid retention within the muscle cells. When individuals supplement with creatine, they often experience an increase in water retention in the muscles, which contributes to a rise in overall body weight. This is largely because creatine pulls water into the muscle cells, enhancing hydration and promoting an anabolic environment for muscle growth. Over time, this can also support additional muscular hypertrophy when combined with resistance training.

Furthermore, creatine can enhance performance in high-intensity training and explosive movements, leading to increased training volume and intensity, which can contribute to muscle growth over time. As a result, the body mass might see an increase not just from water retention but also from actual muscle development.

Stable body weight might occur in certain scenarios, but the typical response to creatine supplementation is a noted increase in body mass due to the factors mentioned. Reduced body fat or loss of muscle mass would not be expected outcomes of creatine supplementation and do not align with the typical physiological responses observed in individuals using creatine responsibly alongside a proper exercise regimen.