What is the recommended daily dosage of HMB?

HMB, or β-Hydroxy β-Methylbutyrate, is a metabolite of the amino acid leucine and is widely recognized for its potential benefits in muscle preservation, particularly during periods of caloric restriction or intense exercise. The recommended daily dosage for HMB is typically around 3 grams per day, as this amount has been shown in various studies to effectively support muscle mass, strength, and recovery.

At this dosage, HMB has the potential to optimize muscle protein synthesis and reduce muscle protein breakdown, making it particularly beneficial for athletes and those engaged in strength training. The evidence supporting this dosage level comes from research demonstrating its efficacy in enhancing lean muscle mass and improving recovery times following intense exercise.

It's crucial to follow these recommended dosages, as taking significantly higher amounts may not yield additional benefits and could lead to unnecessary costs. Therefore, 3 grams per day represents a balanced approach to utilizing HMB for its performance and recovery benefits.