What is the impact of trans fats on health?

Trans fats have a well-documented impact on health, particularly concerning cholesterol levels. They are known to increase the levels of low-density lipoprotein (LDL), often referred to as "bad cholesterol." High levels of LDL can lead to the buildup of plaque in the arteries, which increases the risk of cardiovascular diseases. Simultaneously, trans fats can lower high-density lipoprotein (HDL), known as "good cholesterol," which helps remove LDL cholesterol from the bloodstream.

This dual effect—raising harmful LDL while lowering protective HDL—contributes significantly to heart disease risk. Public health guidelines have increasingly emphasized the importance of reducing or eliminating trans fats from the diet due to these harmful effects. Thus, understanding the impact of trans fats on these cholesterol parameters is crucial for promoting cardiovascular health.