What is a benefit of whey protein?

Whey protein is highly regarded for its nutritional profile and benefits, particularly because it contains significant levels of the antioxidant glutathione. Glutathione plays a crucial role in cellular function and health, contributing to the body's ability to combat oxidative stress. The presence of glutathione in whey protein makes it advantageous for individuals looking to enhance their antioxidant defense, thereby supporting overall wellness, recovery from exercise, and muscle repair.

Whey protein is typically low in fat, making a high fat content an inaccurate claim. While some whey protein products may contain lactose, many are specifically processed to reduce or eliminate it, catering to lactose-intolerant individuals. As for protein effectiveness, whey protein is generally recognized for its high bioavailability and rapid absorption, making it a prime choice for promoting muscle synthesis and growth, rather than having lower effectiveness.